Yogiraj Guruanth Siddhanath – Yoga is the Path to an Improved Mind, Body, and Spirit
Yoga has become one of the fastest growing practices in the world today. Originating in India thousands of years ago, the practice refers to traditional physical and mental disciplines that have been practiced and handed down through the millennia.
The word yoga is derived from the Sanskrit root yuj, meaning to control, to yoke or to unite. Although yoga remains primarily a discipline that is practiced in India where it has tens of millions of practitioners, it has grown to be studied in every corner of the world. These are several core types of Yoga practiced, but primarily in the west when one hears of yoga, typically they are referring to Hatha Yoga which emphasizes asanas or postures as a form of exercise.
There are other forms of Yoga however that have gained popularity, in many cases through an Indian Yogi or spiritual leader who has espoused the virtue of the practice throughout the East and West.
The goal of Yoga is to enrich and empower the mind, body and spirit and to align them with the eternal and infinite Universe. The path to this purpose can take practitioners their amazing journeys of enlightenment and peace and provide levels of power that can excite and amaze. The different types of yoga tap into this power with the use of breathing techniques and postures that are sometimes accompanied by music or chanting. Those who practice yoga often report both improved physical conditioning and a sense of calmness that allows them to deal with stress and problems more easily.
Here are some brief descriptions of popular styles of yoga:
Hatha Yoga
Nearly every type of yoga taught outside of India is some form of Hatha Yoga. Hatha yoga utilizes physical postures that are held for a period and combined with breathing exercises. The class is typically not physically challenging but with the amount of stretching that is performed during a class you will be longer and looser than when you came.
Kriya Yoga
One fast growing area of yoga is called Kriya Yoga which is a meditation technique that quickly accelerates one’s spiritual growth. Kriya has spread to the west through various spiritual leaders including Yogiraj Guruanth Siddhanath who has taught the discipline to tens of thousands of disciples. They use these techniques to reach a high spiritual level where one can experience the true nature of things. Kriya has been described as the most effective technique available to mankind today for reaching the goal of Yoga: union with the Divine.
Kriya is a technique of energy control, or pranayama and Yogiraj Siddhanath teaches these techniques in retreats and seminars where guests are able to participate and experience the amazing effects of Kriya on their lives. Like a 21st century guru, Yogiraj Siddhanath utilizes the latest technologies including Twitter to deliver messages to followers and spread his wisdom.
Kundalini Yoga
Kundalini Yoga involves constantly moving, and dong energizing poses. The goal of these actions is to release the Kundalini (serpent) energy in your body. This energy supply is like a dormant serpent, waiting to be awakened; giving you more Kundalini energy will also allow you to unite with the supreme consciousness and experience a spiritual awakening.